![]() ![]() To try this trick, take a bite of banana and chew it into a mash without swallowing. ![]() This strategy will work for most vitamins, but may not work for some medications, so talk to your doctor before taking prescription drugs while using this strategy.Īnother strategy using food is to take your vitamin with a bite of banana. Make sure that the food you choose is something you’re used to swallowing so that your brain will focus on the pleasure of eating the food you enjoy. Trying to hide the vitamin in soft food, such as pudding, applesauce, yogurt, or another soft food, may work for many people. It’s believed that this strategy works because people with sensitive gag reflexes find that their reflex is eased by the thickness of the beverage, allowing them to swallow the vitamin more easily. Vitamins and other larger pills often go down easier when they are taken with a thick drink, such as a milkshake, smoothie, or papaya juice. The study found that 60 percent of people who had difficulty swallowing pills were successful using this technique. Lift the bottle and use the pressure caused by the narrow opening of the bottle to send water down your throat while swallowing. Next, draw the water bottle up to your lips and close your mouth around the bottle opening. In order to use the pop bottle method, you’ll need a full water bottle with a narrow opening. The strategy was designed to help people swallow large, dense tablets, but it can be applied to many types of vitamins. The pop bottle method was developed by German researchers who wanted to find a way to help people swallow pills. Try these time-tested strategies for swallowing vitamins the next time you need to take a pill. If you have trouble swallowing vitamins right now, don’t worry - it is possible to overcome your fear and learn how to swallow pills unless there is an anatomical issue that prevents you from swallowing normally. People with dry mouth may also have difficulty swallowing pills, as there is less lubrication in the mouth and throat to allow a vitamin to slide down easily. While some people are eventually able to overcome their fear of swallowing pills, others may continue to have difficulty swallowing and may need to consider other forms of vitamins. These groups include young children, stroke survivors, people with scarring of the esophagus due to acid reflux disease, seniors with Parkinson’s disease or Alzheimer’s disease, and pregnant women. Some people are more prone to have difficulty swallowing pills than others.
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